Your aura is an invisible electromagnetic field that surrounds your physical body, absorbing, emitting, and interacting with energy from your thoughts, emotions, and environment. It’s like your personal energy signature—unique, powerful, and deeply tied to your mental, emotional, and physical well-being. When your aura is strong, you radiate confidence, calm, and clarity. When it’s weak, you may feel tired, anxious, or emotionally vulnerable.
According to energy healers like Anurag Rishi, mastering your aura is essential for unlocking your highest potential. Your aura not only shields you from external negativity but also magnetizes opportunities and positive relationships when vibrant and aligned.
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Aura and Vibrational Energy
Everything is energy, and your aura is a reflection of your vibrational frequency. Emotions like joy, gratitude, and love elevate your frequency, strengthening your aura. In contrast, fear, anger, and stress lower your energy, causing aura shrinkage or leakage. When your aura vibrates at a higher frequency, it becomes a magnetic field for abundance, peace, and vitality.
Meet Anurag Rishi
Anurag Rishi, a seasoned breathwork and holistic healing coach, is redefining how we connect with ourselves and the universe. Known for his compelling guidance in podcasts like “Let’s Grow with Mishra Ji,” Rishi emphasizes simple, time-tested methods to transform the aura using breath.
His mission is clear: empower people to unlock inner wellness using nothing but their breath, awareness, and intention. Rishi blends ancient yogic wisdom with modern understanding, making it relatable and applicable in daily life.
Also Read: How to Manifest Anything in 24 Hours: Unlock the Law of Attraction | Sanjay Kathuria
The Power of Breathwork
“Master your breath, master your life” — this mantra lies at the core of Rishi’s philosophy. Breath is the most direct connection between the conscious and subconscious mind, and when practiced with intention, it becomes a vehicle for emotional detox, clarity, and spiritual expansion.
Your breath directly impacts your aura’s frequency. Shallow or erratic breathing limits energy flow, weakening your aura. On the flip side, deep, rhythmic breathing energizes and cleanses your entire energetic system.
Insights from “Let’s Grow with Mishra Ji”
On the “Let’s Grow with Mishra Ji” podcast, Anurag Rishi shares profound techniques and personal stories about aura development through breath mastery. He emphasizes consistency, awareness, and a positive environment. One powerful takeaway from the episode: “You don’t need external rituals—your breath is your biggest asset.”
Rishi shares how moments of intentional silence, slow breathing, and gratitude can reset your aura within minutes, even in the most stressful situations.
Breathing Techniques to Cleanse Aura
Try these Rishi-recommended techniques to purify and recharge your aura:
- Nadi Shodhana (Alternate Nostril Breathing): Balances your energy channels, calming the mind.
- Kapalabhati (Cleansing Breath): Detoxifies and energizes the aura field.
- Ujjayi Pranayama (Ocean Breath): Builds inner heat and focus, strengthening energetic boundaries.
Perform these exercises daily for 10–15 minutes to maintain aura hygiene.
Chakra and Aura Alignment
A strong aura often begins with aligned chakras. These energy centers—like spinning wheels—must be open and balanced for optimal energy flow. Anurag Rishi explains that chakra misalignment can weaken the aura and cause emotional turbulence.
Chakra practices for aura strength:
- Root Chakra (Muladhara): Grounding techniques like walking barefoot on grass.
- Heart Chakra (Anahata): Expressing compassion and love.
- Third Eye Chakra (Ajna): Deep meditation and visualization.
When these centers are in harmony, your aura becomes more luminous and powerful.
Also Read: How to Increase Consistency: Proven Strategies to Stay on Track | By Sanjay Kathuria
Daily Routine to Build Aura Strength
Anurag Rishi stresses that discipline is the foundation of a strong aura. Here’s a simplified daily routine inspired by his teachings:
| Time | Activity |
|---|---|
| Morning | Breathwork + Gratitude journaling |
| Mid-day | Light yoga + healthy vegetarian meal |
| Afternoon | 5-minute aura scan + hydration |
| Evening | Sunset walk in nature |
| Night | Guided meditation + self-reflection |
This consistent rhythm keeps your energy field balanced and resilient.
Foods That Energize Your Aura
Nutrition plays a vital role in aura health. According to Anurag Rishi, what you consume directly affects your energy field.
Aura-friendly foods include:
- Fresh fruits (especially citrus and berries)
- Leafy greens and sprouts
- Hydrating vegetables (cucumber, celery)
- Herbal teas (tulsi, chamomile)
Avoid processed foods, heavy meats, and refined sugars as they can cause energetic blockages.
The Role of Sleep and Rest
Deep, restorative sleep recharges your aura. In his talks on Let’s Grow with Mishra Ji, Rishi emphasizes that your energy field repairs itself most during non-REM sleep cycles.
Sleep Tips:
- Sleep before 10 PM
- Use grounding bedsheets or crystals
- Avoid screens an hour before bedtime
- Perform 3-5 minutes of mindful breathing before bed
These habits foster a clean, vibrant aura upon waking.
Mindfulness and Meditation
Mindfulness is the act of being fully present in each moment. Practicing it builds awareness of your thoughts and emotions—both of which shape your aura.
Meditations for aura cleansing:
- White Light Meditation: Visualize a white light surrounding your body.
- Aura Expansion Practice: See your aura growing larger and brighter with each breath.
Daily practice sharpens your sensitivity to energetic shifts and improves self-regulation.
Aura Cleansing Rituals
Weekly aura maintenance is essential. Rishi’s simple aura cleansing tools:
- Smudging with sage or palo santo
- Salt baths (Himalayan or Epsom)
- Sound baths with singing bowls
You can perform these rituals every weekend to keep your aura clear from accumulated negativity.
Also Read: The Right Way to Manifest – 99% People Are Doing It Wrong!
How Emotions Affect the Aura
Negative emotions like anger, fear, and guilt are heavy and constricting, creating blockages in your aura. Anurag Rishi explains how emotional release, through breath or journaling, can immediately lighten your energy.
Emotional detox tips:
- Let go through writing or speaking (don’t bottle up!)
- Practice forgiveness
- Use affirmations like “I release what doesn’t serve me”
Crystals and Aura Enhancement
Crystals can amplify or stabilize aura energy. Anurag Rishi suggests using them with intention rather than superstition.
Top aura-enhancing crystals:
- Amethyst: For clarity and protection
- Black Tourmaline: For grounding and shielding
- Clear Quartz: To amplify intentions
- Rose Quartz: For heart healing
Wear them, meditate with them, or place them in your home.
Signs of a Weak Aura
Knowing when your aura is compromised is key. Watch out for:
- Chronic fatigue
- Irritability or mood swings
- Repeated illness
- Feeling drained around certain people
If these appear, it’s time to cleanse and recharge.
Affirmations for Aura Strengthening
Words carry vibration. Use affirmations to reprogram your aura:
- “My energy is strong, radiant, and protected.”
- “I am in full alignment with my higher self.”
- “Every breath I take energizes my aura.”
Repeat these during meditation or throughout the day for best results.
Nature and the Aura Connection
Nature heals. Walks in forests, sitting near water, and even gardening can naturally realign and expand your aura. According to Anurag Rishi, daily grounding with nature acts like a battery recharge for your energy field.
Protecting Your Aura in Toxic Environments
Not all spaces are energetically safe. Offices, malls, or even social events can drain your aura.
Aura shielding tips:
- Imagine a bubble of light around you
- Use a few minutes of deep belly breathing
- Carry protective stones like obsidian or black tourmaline
How to Read Your Own Aura
Learning to read your aura isn’t woo-woo—it’s a skill.
Simple self-check method:
- Stand in front of a mirror with a white background
- Relax your eyes and observe the space around your body
- You might see faint colors or outlines—this is your aura
You can also use apps or aura photography for more scientific insights.
Power of Visualization
Visualization is a powerful energetic tool. Picture your aura expanding outward in golden light, forming a shield of peace and power. Done daily, this technique conditions your mind to uphold a strong energetic boundary.
Daily Energy Shielding Techniques
Each morning, try these:
- Deep breaths with focused awareness
- Imagine golden light surrounding your body
- Say: “I am protected, grounded, and safe.”
You’ll step into your day with strength and clarity.
Group Healing and Energy Circles
Attending healing groups or meditations can exponentially increase aura healing. Anurag Rishi’s workshops often include collective breathwork, magnifying individual energy fields through shared intention.
The Role of Gratitude
Gratitude shifts your frequency to the highest state. The more you appreciate, the stronger and more magnetic your aura becomes. Keep a daily gratitude journal for long-term vibrational elevation.
Aura Photography and Science
Aura photography uses sensors and colors to visualize your energy field. It’s a useful tool to track aura health and changes over time. Many modern wellness centers now offer these services.
Common Myths About Aura
- Myth: Auras never change — Truth: They shift based on thoughts, health, and habits.
- Myth: Only “gifted” people can see auras — Truth: Anyone can learn with practice.
- Myth: Strong aura means spiritual superiority — Truth: Aura reflects energy hygiene, not ego.
Testimonies from Students of Anurag Rishi
One student shared: “After following Anurag Rishi’s daily breathwork, I felt lighter, more focused, and people even commented on how positive my presence became!”
Another noted: “I used to feel drained all the time. Now, with simple breathing, I feel protected and balanced every day.”
Books and Resources Recommended by Anurag Rishi
- The Power of Now by Eckhart Tolle
- Autobiography of a Yogi by Paramhansa Yogananda
- The Healing Power of the Breath by Richard P. Brown
These deepen understanding of breath and energy mastery.
FAQs
What is an aura and why is it important?
Your aura is your energy field that affects how you feel and interact with the world. A strong aura offers protection, clarity, and magnetism.
How does breath affect the aura?
Breathing regulates your nervous system, which in turn stabilizes and energizes your aura.
What techniques does Anurag Rishi recommend?
He suggests daily breathwork, mindfulness, chakra balancing, and positive affirmations.
Can anyone strengthen their aura?
Yes! With consistency and awareness, anyone can cleanse and strengthen their aura.
Is aura healing scientifically proven?
While the aura is not yet fully measurable by conventional science, studies on bioenergetics and breath support its effects.
How can I learn more from Anurag Rishi?
Follow his sessions on Let’s Grow with Mishra Ji or enroll in his online workshops.
Conclusion
Your aura is more than an energetic layer—it’s your invisible armor, a magnet for miracles, and a mirror of your inner world. Strengthening it is both a spiritual journey and a practical daily practice. With the guidance of Anurag Rishi and insights from Let’s Grow with Mishra Ji, you now have the tools to protect, energize, and radiate your true power.
Make your aura so strong that negativity doesn’t even dare to knock.
